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“In the middle of every difficulty lies opportunity.”
― Albert Einstein

How Does This Work?

Step 1: Submit Your Question

To submit your question, simply fill out the form above. For me to provide you the best advice, I encourage you to be as detailed as possible. This helps me understand your situation and provide you with more specific advice. However, if you wish to keep it simple – that’s okay too!

Step 2: I Receive Your Question

Once you hit “Submit,” your question will be sent directly to my email. If I select your question for a public blog post, I will remove any personal descriptors or names that may be included in your question.

Step 3: Keep Up with Hey, Alana!

The best way to know if your question was selected is to sign up for the Hey, Alana Newsletter. This will keep you updated with the latest content to see if your question was featured!


All advice presented in this blog is for general informational purposes only and is not medical or professional advice. Alana is not liable for any losses or damages related to the content of the blog posts on this website. If you need specific medical or professional advice, please contact a medical professional or licensed therapist.